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PERSONAL TRAINING

Why choose Active4Life for personal training?

  • The physical therapists at Active4Life have the expertise to identify imbalances in the body and to consider any pre-existing conditions or injuries. We design programs tailored to your individual needs and goals.

  • Finding a safe and effective exercise program, especially as we age, often requires the help of an expert. Every year, 2.5 million older adults visit emergency rooms with injuries resulting from “over exercising.” Our programs are designed to prevent such common injuries as back pain, tendinitis and muscle strain.

  • If pain is preventing you from exercising, the physical therapists at Active4Life will help manage, reduce, or eliminate your pain and get you moving again.

  • Our weight management program will help you safely lose weight and reduce your risk for developing chronic diseases.